Extend your right hand straight forward.

The male protagonist lies ft.

10.

Raise your right hand straight above your head.

Right hand on the ground.

The right leg is upright.

Step over the male body.

Put your palms together.

Straighten the left leg back.

Kneeling between the dy's legs.

Extend your left hand straight forward.

Bend your right leg forward.

Raise your left hand straight above your head.

Shoulder width.

The male protagonist faces the female protagonist's back.

Half squat.

Bend your right leg back and raise it.

face up.

The heroine is fag left.

Lift your head straight up.

Bend the left leg back and raise it.

1.

The heroine put her hands on the ground

ge

maintain bance

2.

Lift your head back.

Hold your left toes with your left hand.

Bend the left leg back and raise it.

Grasp the right toes with the right hand.

Hold your left toes with your left hand.

Triangle with legs.

The male protagonist hugged the female protagonist's waist with both hands.

Left leg upright.

Triangle with legs.

Mistress.

maintain bance

The right leg is upright.

B. Double Yoga

Extend your right hand straight forward.

Get down on your knees..

d lean back.

Left hand on the ground.

maintain bance

12.

ge

Mistress.

The heroine stood upright.

3.

The heroine lies ft.

11.